Jul 29, 2011

Energy Boosting Essential Food


Food provides the energy we have to go, AOS is vital to eat a nutritious diet. Can be a lot of comfort foods and skipping meals cause food shortages. Lack of vitamins so small, and micro-nutrients and minerals needed in small quantities, can deplete the Amnesty International energy and cause fatigue constant low level. Eat well, and if you need to enhance furthered then try these

Echinacea: Echinacea is available in capsules, tables, and as a result of dye, which may also include other herbs and often choose a bouquet. To use it, and colds, sore throat, flu, sinusitis, bronchitis and viral infections of all kinds. Echinacea appears to virus attacks, while at the same time encouraging the immune system to fend them off naturally. Taken in accordance with the instructions at the first sign of illness.

Cat, AOS paw: cat, paw AOS taken to combat colds and flu, sinusitis, tonsillitis and sore throat. Herbs contain many active ingredients which have been shown to enhance immune system function and reduces the risk of type of infection. Some experts consider it as effective as Echinacea. It is available in tea, tablets, and liquid. Take a cup of tea per day as an improved immune system, and two glasses to fight a cold or the flu.

Grapefruit seed extracts: an effective antibiotic agent, an anti-virus and, relentless in particular on the imbalance in the stomach, diarrhea, sore throat, ear infections. It is available as a liquid for in the case of sugar, gargled or used in the ear or any other site of infection. At the first sign of infection of ten drops three times daily.

Elderberry extract: It helps to prevent viruses from multiplying, and has been shown to improve symptoms of the flu in 48 hours with and to achieve full recovery with in three days. Taken in accordance with the instructions of the viral infection, bronchitis and flu.

Goldenseal is used to kill microorganisms that cause disease, and soothe the lining of the respiratory tract, digestive and urinary systems. It is believed that the herb to be one of the best anti-infectious agents against harmful bacteria, fungi, yeasts and parasites, a favorite among the herbs for sore throat, cough, colds, bacterial infections and diarrhea. Take the tincture or tablets according to the instructions on the able.

Cranberries: It has been shown in numerous clinical studies to be effective against urinary tract infections. Element in the cranberry makes it difficult for the bacteria stick to the lining of the bladder and urethra. Drinking juice at the first sign of infection, or taking cranberry tables.

Tea tree oil: a multi-use and easy to fungal infections and viruses and bacteria. Has proven to be effective against bacteria resistant to antibiotics, too. Do not take internally. The use of two points in a small bowl of cold water to clean wounds and infected spots. Gargling with two drops in a cup of warm water for sore throat. Add four drops to a bowl of steaming water, cover your head with a towel and inhale deeply to alleviate colds and flu, sinus infections and chest. Use the foot bath every day with four drops of tea tree pure essential to soften athlete, AOS foot. Add 6 drops to a lukewarm bath for inflammation of the bladder and castles.
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